The plain-language terms.

A deliberate amount of trunk tension used to organize the torso during movement.

A broad term for training that organizes repeated work and recovery.

A movement pattern in which the hips travel back while the torso inclines.

Controlled movement through a range that you can manage.

A gradual increase in training demand over time.

The path or distance through which a joint or body segment moves during an exercise.

One completed cycle of an exercise movement.

A group of repetitions or a defined work period.

A short preparation period using easier or related movements before training.